Have you ever seen people who go to the gym week after week and they don’t show any progress? Unfortunately it seems like that is the majority of people. This is because they are doing the wrong workout.
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Let’s take a little closer look. Most of us have a few extra pounds to lose. The World health Organization estimates that there are 1 billion overweight people in the world. That’s a lot of fat and that’s what most people are initially concerned about getting rid of when they go to the gym.
It takes 3,500 calories to burn a single pound of fat. However, when most people get to the gym they hit the treadmills or the ellipticals or Stairmaster. This is because they think it is the best way to burn fat. It isn’t. Even if you spend an hour on the Stairmaster you are only going to burn about 500 calories which means you still have 3,000 and six more hours to go.
After they get off the treadmills people usually wander over to the ab machines. This is even more of a waste of time because you can’t spot reduce fat and, even if you could, abdominal exercises don’t burn enough calories to make a difference.
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