Practiced all over the world, bodybuilding is a sport involving body modification, through intense muscular hypertrophy. This increase in the size of muscle cells is accomplished through dedicated, intense and regular physical exercise. Like all sports, bodybuilding is practiced on a professional level, but also by millions of dedicated amateurs. Depending on the level at which an athlete trains, it is possible that some may require a boost, so to speak, in the form of bodybuilding supplements. These supplements are often but not always protein supplements, and take the form of powders and shakes that are meant to be taken in conjunction with exercise, either before or during and often just before sleep, particularly so for endurance athletes.
related: Ligandrol And Ibutamoren
Protein powder – Protein powder is one of the most common bodybuilding supplements. Whey protein in particular is especially favored, since it provides the body with all nine essential amino acids. Whey protein contains the most cysteine, which bodybuilders favor for its role in repairing muscle.
related: Test Boost
Whey has a protein concentration of 29% to 89%, and Whey isolate, its concentrated form, contains 90%-plus protein by weight, making it one of the most concentrated source of complete protein available. Other types of protein used in bodybuilding supplements include soy protein, Casein protein (derived from milk), rice protein and the lesser-known hemp protein, rich in essential fatty acids.
related: Over The Counter Sleep Aid